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This is not just your typical fitness fluff you may get other places. These are designed and chosen to help you build your body, mind and help you reach your goals.

We make sure that this is a NO B.S. zone so we will hit your with up-front fitness information.

The articles and reports that we share are all written first hand by us, which means you get the best information from top trained personal trainers, and other health experts.

If you have any really inspiring fitness stories... tips... or advice definitely please share. That will help you and help everybody else!

Body Weight Exercise for Women
Taylor Ryan
Body weight exercises can be really effective, especially when you're traveling or you don't have equipment to use. Watch this great video and try these body weight exercises for some great results. . . . keep reading

Weight Training for Women to Lose Weight: Making Muscle Means Zero Fat
Dan Boyle
It doesn't seem to really make any sense, but building lean muscle mass is the only way to destroy all of your unhealthy body fat. And the only way to build lean muscle mass if to use weight training or resistance training programs. . . . keep reading

The Top 10 Activities To Help You Burn More Calories & Melt More Fat
Dan Boyle
The Top 10 Activities To Help You Burn More Calories & Melt More Fat: . . . keep reading

Feminine Toned Lifestyle: Home Workouts... Planks
Taylor Ryan
Home Workouts... House Planks: These are a great exercise that will help you strengthen your core and slim down very quickly. . . . keep reading

Feminine Toned Lifestyle: Eating Clean... What's It About?
Eating Clean and What's It All About? Learn what clean eating is and how you can easily make it part of your fitness lifestyle. . . . keep reading

Feminine Toned Lifestyle: Arm & Back Workout
Taylor Ryan
The Ultimate Arm & Back Workout... Check this out because these exercises will help you sculpt your arms and your back to total feminine sexiness. . . . keep reading

The 5 Worst Workouts For Women Report
Taylor Ryan
This 10 page report is all about the worst workouts you can do for trying to get results. We promise you won't find any of them here at The Art Of Weight Lifting . . . keep reading

Why Doing Cardio Sucks
Taylor Ryan
This is a great 8 page report on why doing cardio is not the answer to your fitness problems. Some reasons may shock you! . . . keep reading

"I'm Fat Because I'm Married" Research Indicates The Couples That Say Vows Together Grows Fat Together
Taylor Ryan
Once many couples say their "I dos" it seems that everything else goes out the window along with their healthy life. Why work hard to look fabulous when you've got your special someone? . . . keep reading

The Workout Routines For Toning That Work
Taylor Ryan
There are plenty of workout routines for toning that work. And though you may not see overnight changes in your body... you will get real results that last. . . . keep reading

Lose Weight Quick Before The Holidays
Taylor Ryan
I just looked at a calendar today and was shocked with the idea that there is only 4 weeks until Thanksgiving! For many people, the holidays means seeing relatives that you may have not seen since last Thanksgiving and I bet you would just love to knock their socks off with how great you look! . . . keep reading

5 Top Lower Back Exercises To Fight Off Pain
Taylor Ryan
Here's a fun fact: Up to 80% of people will experience some form of lower back pain in their lives. Maybe you are already classified in this group, but if not chances are strong that you will be at some point… that is unless you work hard starting today to keep back pain at bay! . . . keep reading

The 5 Top Ways To Pick The Right Exercise Trainer
Dan Boyle
You're about to learn how to avoid the killer mistake of spending a week in an exercise trainers underworld. Take this guy who used to workout in my gym. For a good solid 3 weeks he and a trainer would workout, for what I could tell, at least two times a week. Pretty expensive to say the least. . . . keep reading

3 Secrets To Making Fat Burning Programs Work For You
Dan Boyle
What if I were to tell you that 99% of all people who are trying to lose weight had the wrong goal in mind? You would probably laugh… but maybe a little part of you is curious about if the goal isn't weight loss, then what? . . . keep reading

Get Rid Of Your Belly Fat Starting Today With These 3 Tips
Taylor Ryan
Of course we all want a six-pack but in reality this is the hardest fitness goal to accomplish and one rarely achieved. The problem? We all have abs but we have to decrease our belly fat that lies on top of those nice muscles so we can show them off. I have good news and bad news about getting rid of the belly fat… . . . keep reading

Don't Put It Off Another Day… Start Your Muscle Building Diet Now
Taylor Ryan
Here are four tips for starting and outlining your muscle building diet… That's right... tips to help you add muscle without adding fat. . . . keep reading

5 Weight Training Programs You Can Use To Burn Fat Now
Dan Boyle
Day after day you devote 45 minutes or more to the treadmill. That evil contraption of steel and rotating rubber… it mocks you day after day. Each day you show up and each day you leave with zero weight lost and nothing to show for it in the mirror. . . . keep reading

Fitness Training Is Back On Your Mind?
Dan Boyle
Fitness training is back on your mind and after so long? The summer is coming to a close and perhaps you packed on some extra weight in these summer months. And right before football season... you better be ready. . . . keep reading

Public Articles: The Effective Muscle Building Pull Up
Dan Boyle
I was in the gym the other day and one of my good friends happened to be in there as well. He was doing some pull ups which is great because pull ups are easily one of the most powerful exercises you can do. . . . keep reading

Public Articles: The Night Before the Big Race... What Do You Do?
Dan Boyle
The Big Race... this post is for all you 5k, 10k, marathon runners who also weight train. Personally I am not a running, anymore, but I respect runners because running is hard. It is not to conduci . . . keep reading

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