Fitness Articles, Reports And Resources


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This is not just your typical fitness fluff you may get other places. These are designed and chosen to help you build your body, mind and help you reach your goals.

We make sure that this is a NO B.S. zone so we will hit your with up-front fitness information.

The articles and reports that we share are all written first hand by us, which means you get the best information from top trained personal trainers, and other health experts.

If you have any really inspiring fitness stories... tips... or advice definitely please share. That will help you and help everybody else!

A Hidden Epidemic That Is Making You Fatter
Taylor Ryan

Most trainers and even doctors never talk about this. It just so happens to be a major reason why you are putting fat on your body. It has nothing to do with food either.

Learn five ways to deal with this issue and why it will help you so much! . . . keep reading

Working Out Is Bad For Your Health
Taylor Ryan
I know that is probably not something you are used to hearing, after all every where you turn you see something telling you to exercise more. But I am going to tell you something different: working out can destroy your body. . . . keep reading

Men Treated Worst Than Women In The Modeling World?
Taylor

"The equivalent of curves on a man is a beer gut and love handles and that's not sexy, unless it's the movie Hitch or something with Jack Black" . . . keep reading

Moms Are Chubbier Than The Nonmoms: What Gives?
Taylor

Research shows that after the babies come, it appears that moms are finding it easier to pack on the weight compared to women the same age but without kids. Find out why and how to avoid the post baby "fluff". . . . keep reading

New Study: The Truth About Pre Workout Stretching
Taylor Ryan

Ever wondered if it was a smart idea to stretch before a workout or is it true that it could cause you to get hurt? Find out the truth about stretching and how it can affect your body. . . . keep reading

What Do You Really Want?
Taylor Ryan

In this article, you are going to get a chance to really think about why you want to achieve and why. Most women never really think that much about it and use very general ideas.

Once you have thought about these specifics, it becomes much easier to hit your goals because it becomes much easier to see them and the path to get there. . . . keep reading

Interview With Tosca Reno of Oxygen Magazine for Women
Taylor Ryan
In this article, you actually get to listen to a great interview that my husband, Dan, and I did with Tosca Reno.

She is the author of The Eat Clean Diet and a regular contributor and owner of Oxygen Magazine for women. Check this interview out today! . . . keep reading

The Craziest and Most Bogus Methods To Lose Weight
Taylor Ryan
Curious to know what some people will to through to lose weight? Here are the craziest ways to lose weight... people are sometimes ridiculous. . . . keep reading

The Holiday Workout Routine To Keep Off The Christmas Fudge
Taylor Ryan-Boyle
For those days during the holiday season when you are out of town or just to swamped with errands to make it to the gym you can do this workout routine anywhere. It's quick, it is heart bounding and it will help keep the egg nog from showing! . . . keep reading

Say What? Eat Cheese, Drink Alcohol, and Have Sex?
Taylor Ryan
I found a fun video from the Today show which will hopefully keep the video up for awhile, but it talked about fitness and healthy advice that you typically don't hear.

These are really good ideas that show you, your body can burn fat and be healthy and you still can enjoy some great things in life... It's not hard to be healthy! . . . keep reading

If You Don't Want to Get Sick or Face the Flu Then Follow These Steps
Taylor Ryan
In this article, you are going to learn some great ways to make sure you don't have to deal with sickness this fall and winter.

More and more, women are dealing with getting sick, but simple activities can make all of the difference and I bet you can guess one of these already! :) . . . keep reading

How You Have Everything To Do With Your Child Being Obese
Taylor Ryan
As you know, childhood obesity is everywhere in the news and seems to be the new concentration and shifting of the spotlight away from the growing adult obesity epidemic. The problem is the t . . . keep reading

Working Out Too Much Can Happen And You Don't Want It
Taylor Ryan
In this article you are going to learn about the sometimes scary and very serious world of exercising too much. You have to learn about this because some women go overboard in the early days. . . . keep reading

The "You've Got To Be Kidding Me" Gym
Taylor R
I can not get over what this gym offers but it will make sure you keep coming back due to lack of results. Gotta see it to believe it! . . . keep reading

How Much Exercise Is Too Much?
Taylor Ryan
In this article you are going to learn how exercise can actually be dangerous to your body. If you exercise too much then your body will lack it's ability to recover.

Check this article out because many women fall into this trap thinking that the more they workout the faster their results will come. This isn't the case and you could actually move in reverse. . . . keep reading

You Won't Transform Your Body Without A Workout Plan
Taylor Ryan
In this article, you are going to learn why you have to be prepared each time you go to the gym and have a workout in your hands. When you don't do this correctly, you will end up wasting your time and delaying your results. . . . keep reading

Stop Working Out With Little To No Intensity?
Taylor Ryan & Dan Boyle
In this article, you are going to learn why it's really important that you increase the intensity of your workout. This is something so many women do not do properly and yet is also really makes it hard to get consistent results when you don't do it. Check it out because it will really help you! . . . keep reading

Never Workout Without A Clear Plan
Taylor Ryan
If you have the idea that you can just walk in to the gym and get a great workout than you will likely never get results. Always go in with a clear vision of what you want to accomplish. Here's what I mean. . . . keep reading

Hide From Chatty Cathy: Gym Chit-Chat Holding You Back
Taylor R
There are several reasons you might not get the best workout when you walk in the gym. But this is possibly the most common offender: Chatty Cathy hanging around too much. Here's how to deal with the social butterflies at your gym. . . . keep reading

Body Weight Exercise for Women
Taylor Ryan
Body weight exercises can be really effective, especially when you're traveling or you don't have equipment to use. Watch this great video and try these body weight exercises for some great results. . . . keep reading

Weight Training for Women to Lose Weight: Making Muscle Means Zero Fat
Dan Boyle
It doesn't seem to really make any sense, but building lean muscle mass is the only way to destroy all of your unhealthy body fat. And the only way to build lean muscle mass if to use weight training or resistance training programs. . . . keep reading

The Top 10 Activities To Help You Burn More Calories & Melt More Fat
Dan Boyle
The Top 10 Activities To Help You Burn More Calories & Melt More Fat: . . . keep reading

Feminine Toned Lifestyle: Home Workouts... Planks
Taylor Ryan
Home Workouts... House Planks: These are a great exercise that will help you strengthen your core and slim down very quickly. . . . keep reading

Feminine Toned Lifestyle: Eating Clean... What's It About?
Eating Clean and What's It All About? Learn what clean eating is and how you can easily make it part of your fitness lifestyle. . . . keep reading

Feminine Toned Lifestyle: Arm & Back Workout
Taylor Ryan
The Ultimate Arm & Back Workout... Check this out because these exercises will help you sculpt your arms and your back to total feminine sexiness. . . . keep reading

The 5 Worst Workouts For Women Report
Taylor Ryan
This 10 page report is all about the worst workouts you can do for trying to get results. We promise you won't find any of them here at The Art Of Weight Lifting . . . keep reading

Why Doing Cardio Sucks
Taylor Ryan
This is a great 8 page report on why doing cardio is not the answer to your fitness problems. Some reasons may shock you! . . . keep reading

"I'm Fat Because I'm Married" Research Indicates The Couples That Say Vows Together Grows Fat Together
Taylor Ryan
Once many couples say their "I dos" it seems that everything else goes out the window along with their healthy life. Why work hard to look fabulous when you've got your special someone? . . . keep reading