|
home |
Fat Burning Courses
| |
The Body Fat Blasting Courses
This is a collection of courses and articles about the facts of fat loss. These are based from years of experience and research to give you the best up to date information to help with your fitness goals. Each course consists for three articles. They are put into an easy to follow progression so you can get the most out of them. (However, some may just be one article.) If you have any stories or information about fat loss or want to submit an article... please do! I love getting more information out to you and information from you definitely helps. Please use the Submit Your Story page.
|
Were You Tricked By These Fitness Fads Too?
Taylor Ryan
I remember when I was trying to lose weight. I fell for just about every weight loss trick and bride in the book. There are four things in particular that you need to know about.
Make sure you don't fall for these and you know about them and what the real alternative are. . . .
keep reading
|
The Best Online Weight Loss Resources
Taylor
More than 75% of women want to lose weight, so you're not alone. Of course it's natural to turn to the fastest place ever to get help, the internet. But with so many sites out there "dedicated" to fitness and dieting, how the heck are you suppose to know which ones are actually helpful and sincere? . . .
keep reading
|
How Much Weight Can You Lose In A Week? The Extreme Diet
Taylor Ryan
If you are needing to lose weight fast, you can do a few things. However please be careful because this can be dangerous. Consider yourself warned.
However, if you follow my advice, you can lose some weight and most likely still feel great. Ready to come back strong and set your body up for long term results! . . .
keep reading
|
Beating The Intimidation Factor Of Starting To Exercise
Taylor
If you haven't exactly been on top of your fitness game in a while it can feel pretty intimidating to get started again. Especially if in that time you've noticed a few added pounds and you feel your chest beating after you walk up the stairs of your home... it's ok. . . .
keep reading
|
Short Intense Workouts By Fat Surpass Long Workouts
Taylor Ryan
I love it when more and more research keeps popping up to support my love of intervals. The latest was a British study that proved that training at high intensities for just minutes a week produced the same results as if you were training more slowly... . . .
keep reading
|
Is Exercise Impossible To Do And Maintain?
Taylor Ryan
This is more of a commentary rather than an article about the diet industry. It's probably going to be the case for a really long time.
However, you need to really ponder this question. After you do, you will realize that getting the body you want more than anything is much easier than any fad or popular diet can ever be. . . .
keep reading
|
Will Losing Weight Actually Make You Healthier? Probably Not!
Taylor Ryan
In this article you are going to learn about the new shift taking place in getting healthy. No longer is it about losing weight. Weight makes you sad and depressed.
Now you are going to concentrate on this and see how your life and body improve so quickly! Check this article out today! . . .
keep reading
|
Should You Drop Pounds Before Picking Up A Weight?
Taylor Ryan
You've probably heard this before: that its best to use cardio to drop weight before adding strength conditioning into the mix of things to help tone and tighten post weight loss. But is this true? And is there a more effective way. . . .
keep reading
|
A Shockingly Honest Gym Tour: Are You Working Out Correctly?
Taylor Ryan
This article, is actually a video and in it, I will take you through a short tour of the gym. You'll learn why you should not be working out on machines and why cardio needs to be treated with care.
But you will learn where you should be spending the vast majority of your time! . . .
keep reading
|
What Do You Really Want?
Taylor Ryan
In this article, you are going to get a chance to really think about why you want to achieve and why. Most women never really think that much about it and use very general ideas.
Once you have thought about these specifics, it becomes much easier to hit your goals because it becomes much easier to see them and the path to get there. . . .
keep reading
|
How To Lose Over 20 Pounds In 30 Days And Look Amazing!
Taylor Ryan
In this article, you are going to learn why trying to lose 20 pounds in only 30 days can actually cause you to become frustrated and quit faster.
A simple mindset change can actually work wonders for you and have you getting results faster and more efficiently than you think. . . .
keep reading
|
What Does Your Body Shape Say About You?
Taylor
Have you ever wondered what makes your body different from other women's? Here are the 4 most common female body shapes and how your shape may affect the workout you should be doing.
But don't over complicate this because your body shape doesn't have that big of an impact like many people make it out to have. . . .
keep reading
|
Best Way to Lose Belly Fat: Five Ways You Burn Belly Fat Fast
Taylor Ryan
Best Way to Lose Belly Fat: Five Ways You Burn Belly Fat Fast - Learn how I went from 32 pounds overweight with a huge belly... to a trainer and fitness competitor with rock hard abs.
Plus I'll show you exactly how you can do the same thing. I promise if you follow my recommendations you can do this. . . .
keep reading
|
How Many Calories Should You Be Eating?
Taylor Ryan-Boyle
One of the biggest problems women face is not knowing how to safely cut back on calories to lose weight. It's one thing to cut calories and see the number go down on the scale but it's most likely due to loss of muscle.
Here is how to eat so you lose body fat. . . .
keep reading
|
Making Fitness A Lifestyle Course
Getting the feminine ripped look isn't a quick fix solution. We pride our community on creating a fitness lifestyle that is easy to manage and fun! Learn all about what you can do with your family... . . .
keep reading
|
|
|
 |
|
Meet Taylor Ryan
