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Workout Routines for Women
My Husband Tried To Kill Me During Our Workout
This past weekend Dan casually looked over at me and suggested we change up our routines to be more circuit/boot camp style. I love these kind of workouts but if I want to do them I normally have to do them with my boot camp or on my own so when he showed interested I [...]
Teens Are Encouraged to Have Weight-Loss Surgery. Wait, What?
Today I have a special treat… this is an awesome guest blog post from Fit Is The New Black blogger Holly. She is a up and coming writing and a complete fitness freak (us freaks have to stay together) and though we’ve only chatted through email, I like her already! Her blog is very “tell [...]
Do You Have What It Takes To Be A Female Marine?
Personally, I can tell you right now that I don’t. I do not do well with people bossing me around. If some drill sergeant came screaming and spitting in my face I might just scream and spit back… oops. Which is one reason I give so much credit to those serving in the armed forces! [...]
The Answer To Your “Is My Workout A Good Workout” Question!
I get asked that ALL the time… and I find out thing similar in 95% of all the workouts sent to me. Watch this quite video I filmed at the end of my workout today to find out how to make your workout better! And afterwards, go visit my Body Fat Blasting Boot Camp so [...]
My (Clean) Whole Wheat Pasta Recipe
For Christmas I received this handy gadget: I have been wanting this thing for years… so I was super stoked when I opened it up! Okay, so I am not the biggest pasta eater in the world, so why would I want this? Well, I am not the biggest pasta eater because I don’t [...]
McDonalds Shame Masks Commercial
I saw this commercial on a fellow blogger’s site and had to share it… I am a bit confused by the concept to be honest… “Enjoy McDonalds without your friends knowing you enjoy McDonalds!” But my idea is that people are so embarrassed at the fact that they are eating food loaded with crazy calories, [...]
The Most Delicious (And Nutritious) Pulled Pork EVER
It’s been forever and a day since I shared a recipe, or at least it feels that way. So without further ado I give you: Chinese Crispy Pork (Siu Youk) I know what you’re wondering: why am I cooking Chinese pork? Great question! Dan and I are putting a trip together for China later this [...]
Georgia Fights Childhood Obesity In A Brash New Way
Wow, I saw this video this morning and had to immediately share it! Georgia is taking some radical steps towards battling their 40% childhood obesity rates. In a $25,000,000 “Stop Sugarcoating Child Obesity” Campaign, they are focusing their attention on actual obese children… pointing out the social and health issues that come around from being [...]
Happy New Years… Best New Year’s Meal Ideas!
Good bye 2011… you were a great year but I have to say your time is up and I am welcoming in 2012. The number 12 has always been one of my favorites, so that means it has to be a fabulous year! My 2011 Recap: Nike was brought into our lives (Can’t remember life [...]
Part 2: Our Very Boyle Christmas
I am finally feeling so much better! Just about back to my old self and ready to really workout hard! Whoo Whoo! So back to our holiday… normally on Christmas I am like an excited little kid, waking up at 6:00 am and sneaking downstairs before anyone else. This year, things were different… for one [...]
If you're ready to push your results off the coach and get control of your weight and life... you have to try weight training for women the right way... The Art of Weight Lifting way. Check it out and make sure to read and visit Lifting Revolution too.
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