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Toned Snack & Dessert Recipes
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The Art Of Weight Lifting: Ripped Snacks & Dessert Recipes
I have a BIG sweet tooth so I was forced to come up with alternatives to my favorite sweet treats that wouldn't sabotage my fitness goals. And now I am sharing them with you! These are great holiday gifts, parties, or just sitting around the house vegging out! Enjoy...
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Almond Cranberry Biscotti
Taylor Ryan
This is the perfect dessert for sitting around relaxing with a cappuccino or to wrap up as a gift for friends. Not too rich or sweet, it's a great dessert with no guilt. . . .
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Dark Chocolate Coconut Truffle Delights
Taylor R
These are simply heavenly. They were the perfect ending to a romantic dinner or a great treat to give out to friends. The outer shell combined with the creamy inside was freaking AMAZING! . . .
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Homemade Skinny Hot Chocolate
Taylor R
With a chill in the air, that means I need something warm and comforting. Hot cocoa does the trick but the ones in the store are filled with junk, so I made this for a morning treat. . . .
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Girl's Night In Chocolate Chip Cookies
Taylor Ryan
I made these cookies last weekend for a girl's night in and they came out great! I wanted to make a sweet treat with what I had in my kitchen and this is what came out. Delish and one cookie is enough to satisfy your sweet tooth. . . .
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Basil Cherry Protein Shake
Taylor
Fresh, flavorful and full of vitamins and nutrients. This is a super shake to include in your day! It's amazing and I simply love just the color of it. . . .
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Pumpkin Pie Shake
Taylor Ryan
When fall starts to come around for some reason the idea of cold protein shakes don't sound as appealing. But this shake is AMAZING, the pumpkin and spices really have me feeling like I am eating a slice of pumpkin pie! And at only 152 calories, can't beat that! . . .
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Ultra Green Shake
Taylor
Doesn't sound so good but it taste great and it's packed with everything you need: protein, fiber, antioxidants, vitamins, minerals... do I need to go on? This is a great morning shake for breakfast or a post workout option. . . .
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Oatmeal Cookie Protein Shake
Taylor Ryan
A great recipe that uses everything already in your house. No fancy fruits you have to go buy, it's the best option for a super fast and tasty post workout snack (or anytime snack). . . .
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Hummingbird Cake
Taylor
This recipe is amazing. It was the cake I made for Thanksgiving which was perfect because the cinnamon and other spices really brought the season alive. It was super easy, and this coming from someone who doesn't bake a lot. . . .
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Green Tea Dried Fruit Compote with Lemon
Taylor Ryan-Boyle
This reminds me of a cobbler but a heck of a lot healthier. It gives you room to experiment with your favorite fruit. I would try tropical dry fruits one day (pineapple, mango, etc) and then during the fall go with warmer fruits like pears, prunes and dates. . . .
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Chocolate Chip Cookies
Taylor Ryan
I love chocolate chip cookies, so when I found this protein packed recipe that is great for a treat or a post workout snack I had to make them... they are awesome! Dark chocolate morsels, walnuts, cinnamon... I am in heaven with these easy cookies! . . .
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Cheesecake Pinwheels
Taylor R
Great for parties and snacks. Kids love them and they're "mother approved"! Great if you're craving just a little sweet after dinner. . . .
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Meet Taylor Ryan
