The Art Of Weight Lifting: Ripped Dessert Recipes


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I have a BIG sweet tooth so I was forced to come up with alternatives to my favorite sweet treats that wouldn't sabotage my fitness goals. And now I am sharing them with you!

These are great holiday gifts, parties, or just sitting around the house vegging out! Enjoy...

Protein Cookie Dough and Chocolate Ice Cream Sundae
Taylor R
Ever get tired of just whey protein shakes? Here's a new way to use your whey and enjoy the flavors of ice cream. . . . keep reading

Grilled Peaches Topped With Granola
Taylor R
There's nothing better than this dessert on a cool fall day with a big scoop of frozen yogurt! Trust me, you'll agree. . . . keep reading

Cheesecake Pinwheels
Taylor R
Great for parties and snacks. Kids love them and they're "mother approved"! Great if you're craving just a little sweet after dinner. . . . keep reading

Angel Food Cake With Cream Cheese Whipped Topping and Berries
Taylor R
My most popular dessert. This is so simple but people think I spend hours making it and putting it together. Angel food cake is the top choice for the traditional cake substitute. . . . keep reading

Gooey Chocolate Coconut Protein Bars
Taylor R
A great post workout treat to fuel your muscles and boost energy. Plus the coconut is a great source of unsaturated fat. . . . keep reading

High Protein Strawberry Cheesecake
Taylor R
Love cheesecake? This recipe is so simple and so delicious. Plus its packed with protein but not packed with regret after you eat half of it yourself! . . . keep reading

View All The Desserts
Taylor Ryan
Everything from protein bars to cakes is right here... and you don't have to hurt your clean eating pattern or feel guilty. . . . keep reading