The Art Of Weight Lifting: Ripped Meal Recipes


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Taylor and I are going to try our hardest to make sure that these recipes are doable and time sensitive. Don't you hate it when you purchase a fitness book or on other websites they give you recipes...

...and they are:

Made with 15 ingredients
Outrageous to make
Filled with foods that you have never heard of

Sure some may sound awesome and I have no doubt that they are, but who really has the time to make them?

Our recipes are going to be a simple as you can get and ridiculously nutritious. If for some reason we put up a recipe that is kind of complicated, then we will give you a fair warning.

Chinese Crispy Pork (Siu Youk)
Taylor Ryan

If you're looking for an international meal then go with this. The flavors in this meal all come together amazingly and the pork is great over rice or use the left overs for sandwiches/wraps during the week. . . . keep reading

Simply Seared Scallops
Taylor Ryan

Scallops are one of my most absolute favorite foods. A lot of people are nervous to prepare them but trust me they are so simply you can't mess up! . . . keep reading

Crockpot Cornish Hens
Taylor Ryan

The perfect meal for a cool day! Great to eat like this or pull it apart for sandwiches or chicken bog. . . . keep reading

Spicy Chipotle Barbecue Sauce
Taylor

I couldn't find a specific clean bbq recipe I liked, so I created this one and was very pleased by how it turned out! Dan loves my mustard based recipe but was craving the good ole' traditional red bbq sauce and said this hit the spot! . . . keep reading

Quinoa And Turkey Mint Patties
Taylor

This is so easy, so delicious and packed with protein, vitamins and minerals. Quinoa is a huge super food and I love finding new ways to cook with it. It's a great high energy food for dinner or lunches. . . . keep reading

Portabella And Mushroom Ravioli
Taylor R

This is a great meal that looks super hard to make but is actually really easy and a lot of fun! A great option for those nights when you're craving Italian! . . . keep reading

Easily Stuffed Squash
Taylor Ryan

This is such an amazing fall meal. Spaghetti squash has a sweet but savory flavor that pairs really well with the rest of the ingredients in this meal. . . . keep reading

Broiled Tuna Steaks and Bok Choy
Taylor Ryan

Tuna is an amazing protein and fat source for your dinners. This is super easy and it was delicious. Dan was quite impressed with my Asian inspired light dinner! . . . keep reading

Surf-N-Turf Pesto Dinner
Taylor Ryan
This is a great summer meal, very fresh! Shrimp and chicken go great together... place this with a salad and you're set. . . . keep reading

Baked Chicken Tenders
Taylor Ryan-Boyle

Who doesn't crave chicken tenders from time to time? These are amazing and hit the spot. Plus they take such little work that they are great for the family when you have little time or energy. . . . keep reading

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