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This is just a small taste of the courses you'll get access to as a member of our community.

We've changed the game and made it dirt simple for you to learn and implement the information in our site. The Art of Weight Lifting doesn't just dump a TON of articles, interviews, and stuff like that in your lap.

We sure as heck don't expect you to scrap your way through things that don't even matter... so... we've developed short courses.

These courses give you the condensed information you need to keep driving your results. (Did I mention that you can also download these courses to your Ipod and listen to them in the car or at work? Well you can.)

The Art of Weight Lifting concentrates on teaching weight training for women, resistance training, along with circuit and interval training. We also make sure that you get balanced information including meal plans, clean eating, and fitness motivation.

Read some of our sample articles and then join. It's risk free and you have nothing to lose buy your body fat!

The Top 3 Ways To Burn Maximum Calories During A Weight Training Workout
Dan Boyle
To work towards my goals of smashing the ridiculous stereotypes of weight training, I want to talk about using weight training to burn calories. The goal here is not to achieve maximum muscle size, bu . . . keep reading

Don't Become A Victim Of Summer's Heat With These 5 Tips
Taylor Ryan
Summer is a great opportunity to get outside, become active, and enjoy the fresh air. The only problem is that with summer sun means increased heat. Heat can be an athlete's worst nightmare by bringing you down with a case of heat exhaustion or even worst: heat stroke. . . . keep reading

Mental Muscle Article: You Are Never Too Old To Try Something New
Taylor Ryan
How many times have you or a friend made the comment: "I would love to learn ________, but I am too old to start now?" Well, I think that is ridiculous. If you have an itch, then by all means scratch it. . . . keep reading

4 "Are You Kidding Me" Factors That Could Be Sabotaging Your Rippedness
Dan Boyle
Life is crazy that is a fact and you just can't control everything that goes on. No matter how disciplined and even obsessed you are about what you eat, you will give in... you will make mistakes. . . . keep reading

The Only 3 Forms of Specificity that Guarantee Muscle Building Results
Dan Boyle
This is a simple concept to understand and I bet you have never heard this before, but it really does explain a lot. It is important to differentiate between the methods and reasons why your body reacts to certain exercise routines differently. . . . keep reading

The 4 Ways To Set Better Goals... I Mean Dreams... I Mean Targets....
Dan Boyle
How about that attempt at a clever title? The reason why I could not decide on what to call goals (for lack of a better word) is because nobody really knows what to call them. . . . keep reading

Live Longer And Healthier By Incorporating the Two A's: Activity and... Alcohol?
Taylor Ryan
Exercise and alcohol are generally not seen side by side many places. To tell you the truth, much of the exercise community has shunned alcohol... . . . keep reading