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Public Articles: The Effective Muscle Building Pull Up
Dan Boyle
I was in the gym the other day and one of my good friends happened to be in there as well. He was doing some pull ups which is great because pull ups are easily one of the most powerful exercises you can do. . . . keep reading
Public Articles: So Many Proteins To Choose From... Which One Should You Choose?
Dan Boyle
Protein has to be the most popular supplement ever. So many different people take it... . . . keep reading
Public Articles: Can Body Fat Go Up When Weight Plummets?
Dan Boyle
What do you think... can body fat go up when your weight if falling and falling pretty fast? Yes it can but it is a little more complicated than just a simple yes. . . . keep reading
Public Articles: The Night Before the Big Race... What Do You Do?
Dan Boyle
The Big Race... this post is for all you 5k, 10k, marathon runners who also weight train. Personally I am not a running, anymore, but I respect runners because running is hard. It is not to conduci . . . keep reading

Public Articles: Drink 8 Glasses of Water A Day... Wait! Don't Do It!
Dan Boyle
It is back in the news and on the front lines of nutritional media buffs... the great water debate. It has been since what most of us would consider to be the beginning of time that you should consume 8 glasses of water a day. . . . keep reading
Public Articles: Making A Comeback... Tiger Woods Style!
Dan Boyle
Making a comeback is the element of champions that make them champions. I guess you can call it "getting back on the horse." Have you ever taken an extended break from weight training... or any training for that fact. . . . keep reading
Public Articles: Can You Handle Being Kick Ass?
Dan Boyle
Today over at The Weight Lifting Revolution I wrote about the 3 questions that you need to ask yourself... Because weight training may not be for you. Actually you may not have what it takes to weight train at this time in your life. . . . keep reading
 Public Survey
What's pushing you to get in shape... to achieve the body you really want?
To feel energetic and lively again
To rekindle my family & love life
To look great & find a significant other
To boost my confidence
Increase the respect people give me
To be happy again
Other

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  •  Subscribers Say
    "The Art of Weight Lifting has helped me revamp my entire body. I stopped wasting time and got in gear and achieve more results in 1/3rd of the time I wasted running in circles." - Kindal Guthrie



    "Dan and Taylor's videos are a refreshing blast to the fitness industry. I get to interact with great people and know exactly what to do during my workout to achieve my results. I love my new lifestyle." - Calvin Holston

    "Hey Dan... the balance training was something completely new and I am excited to see how that impacts my current weight training routine. This site is awesome... keep up the great work." - Chris G.



    "Hey Dan & Taylor! It's Jamie. I used to be a personal trainer and currently a practicing registered yoga instructor. So when you invited me to give a professional opinion of the site, I was a little skeptical. However, you guys really went above and beyond with this. That way you integrated balance & flexibility training with weight training... is the missing piece in the fitness industry. You did a great job, keep it up." - Jamie Bailey



    "Dan & Taylor... Thanks for getting me back in shape before my wedding. I knew I needed help and yall had exactly what I was look for. Your workouts are so customized to me and I love the recipes you offer. I never knew eating healthy could be so easy. I feel great, look great and I know I can keep this up long after the honeymoon is over." - Lindsey W.