The Art of Weight Lifting: Ripped Breakfast Recipes


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These are the Ripped Breakfast Recipes of The Art of Weight Lifting.

I try my hardest to make sure that these recipes are doable and time sensitive. Don't you hate it when you purchase a fitness book or on other websites they give you recipes...

...and they are:

Carmelized French Toast with Yogurt Sauce
Poached egg with crab cake on homemade roll
Herb fritatta with sundried tomato, cheese and 10,000 other ingredients

Sure they sound awesome and I have no doubt that they are, but who really has the time to make them?

Breakfast really is the most important meal of the day and if you have to skimp on any meal I don't suggest it be this one. The right breakfast gets your metabolism flowing and your body energize for the long day ahead. Any of these meals make a great option for your breakfast!

Blueberry Breakfast Bars
Taylor Ryan

These are perfect for breakfast or a snack with a warm cup of coffee... like a coffee cake. Tons of fresh berries that pop in your mouth... delicious and with very little sugar it's still diet friendly! . . . keep reading

Honey Walnut Muffins
Taylor

If you're looking for a great on the go breakfast or snack then these muffins are a must. They were so easy and so delicious. I made them for our house guests and they were a big hit! . . . keep reading

Scotch Bonnet Egg Sandwich
Taylor Ryan

This is Dan's favorite breakfast. It's so simple and taste great. A good combination of healthy protein and carbs just what you need to get the day started off right. The Scotch Bonnet is always in the fridge in our home, we put it on everything! . . . keep reading

Yogurt and Fruit Muesli
Taylor Ryan

A great non-cook way of eating oatmeal. For all cereal lovers and cold breakfast eaters. It is super simple to put it together before bed then when you wake up just open the fridge and it's ready to go! I even love this for lunch! . . . keep reading

The California Breakfast Roll
Deanna G.
This is so fresh and has everything you need to get your day started. Plus it takes no time at all which is always a perk. It also makes for a great lunch idea too! . . . keep reading

Green Kiwi Shake
Taylor

Green shakes are known to be packed with nutrients but not known to look to appealing. Believe it or not this protein version taste good and is the perfect way to start your morning. Not to mention it takes less than 5 minutes to have ready. . . . keep reading

Pumpkin Patch Oatmeal
Taylor Ryan

When I think of fall I think of cinnamon and pumpkins. At the slight hint that fall was in the air I made sure I had cinnamon in my spice cabinet! And then I start thinking of all the things I can do with this power spice! And that's where Pumpkin Patch Oatmeal comes into play. . . . keep reading

Whey Souffle
Taylor Ryan

This is my favorite breakfast! It's done in just 62 seconds, taste great and it's also a great post workout, protein snack. Plus you can add whatever healthy extras you want! . . . keep reading

Flourless Protein Pancakes (Moist & Delicious)
Taylor R

Who doesn't enjoy pancakes? These taste as good as mom's but without the starchy white carbs and high calories. Plus they are high in protein to help you feel fuller longer. . . . keep reading

Very Berry French Toast
Taylor R

French toast covered with a fresh, homemade berry drizzle. And best of all, it takes 10 minutes from start to finish! This is a great brunch recipe or for a lazy morning in! . . . keep reading

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