The Art of Weight Lifting: 30 Day Revolution


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The Art of Weight Lifting: 30 Day Revolution

This is the bread and butter of your success. Every month a brand new routine will be available for you to watch online... or you can download them to your Ipod. These workouts will cover everybody from beginners to advanced weight lifters.

They will also incorporate circuit weight training, flexibility, core, balance, cardiorespitory, and plyometric training. These 30 Day Revolution workouts will target full body weight training to help you build muscle, loose fat, and have fun!

September 2008: Balance Training
First things first. You are going to see that all of the videos say June. This is because we launched the site a little early and not a soul got to use these programs... well... except our pe . . . keep reading

September 2008: Flexibility Training
' These videos say June. The reason why is we tr . . . keep reading

May 2008: Balance Training
Welcome to the Balance Training for May 2008. Balance training this month is slightly more intense than last month. I wanted to change things up quite a bit because I figure that you may not have d . . . keep reading

The Art of Weight Lifting: Advanced Training Part 2
April 2008 Advanced Training Part 2: Continue strong through the second half of the advanced training. You can do this and achieve that body you have always wanted! . . . keep reading

The Art of Weight Lifting: Advanced Training Part 1
April 2008: Advanced Weight Training Part 1: Welcome to the advanced training for April 2008. Advanced training is going to be a little faster and more intense. Concentration on building muscle and power. . . . keep reading

The Art of Weight Lifting: Intermediate Training 2
April 2008: Intermediate Weight Training Part 2 This is the second part of the intermediate training. Get ready to finish off strong with some difficult, yet great exercises. You are definitely building up a rock solid foundation. . . . keep reading

The Art of Weight Lifting: Intermediate Training
The Art of Weight Lifting: Intermediate Training Part 1 April 2008: Intermediate Training Welcome to the intermediate level of weight training. This is going to really concentrate not just on building strength, but really on building muscle. Don't get comfortable because I will surprise the heck out of you... . . . keep reading

Current Month Routine Notes
Dan Boyle
Member's Only: May 2008 30 Day Revolution Notes These are the charts and the tables that you need for these routines to make them the most effective. You will get the help you need to choose the right weight and... . . . keep reading

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"The Art of Weight Lifting has helped me revamp my entire body. I stopped wasting time and got in gear and achieve more results in 1/3rd of the time I wasted running in circles." - Kindal Guthrie

"Dan and Taylor's videos are a refreshing blast to the fitness industry. I get to interact with great people and know exactly what to do during my workout to achieve my results. I love my new lifestyle." - Calvin Holston

"Hey Dan... the balance training was something completely new and I am excited to see how that impacts my current weight training routine. This site is awesome... keep up the great work." - Chris G.

"Hey Dan & Taylor! It's Jamie. I used to be a personal trainer and currently a practicing registered yoga instructor. So when you invited me to give a professional opinion of the site, I was a little skeptical. However, you guys really went above and beyond with this. That way you integrated balance & flexibility training with weight training... is the missing piece in the fitness industry. You did a great job, keep it up." - Jamie Bailey

"Dan & Taylor... Thanks for getting me back in shape before my wedding. I knew I needed help and yall had exactly what I was look for. Your workouts are so customized to me and I love the recipes you offer. I never knew eating healthy could be so easy. I feel great, look great and I know I can keep this up long after the honeymoon is over." - Lindsey W.