Clean Eating & Nutritional Courses


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This is a collection of courses and articles about the facts of nutrition and clean eating. If you really want to lose weight then a strong nutritional lifestyle is a must or your results won't last.

We do our best to keep these articles up-to-date with the newest information. However, as you probably know... the nutritional industry is full of charlatans peddling false information.

We hope after you read through these, you will never fall for false information again.

If you have any stories or information about nutrition or want to submit an article... please do! I love getting more information out to you and information from you definitely helps. Please use the Submit Your Story page.

Is Dairy Ok To Eat When Trying To Lose Weight?
Taylor Ryan

One the one side a few years ago it was announced that dieters who eat dairy products burned fat more efficienty, on the other side was the argument that dairy is high in calories and fat.. so who's the winner? . . . keep reading

What To Eat To Lose Weight: Letting Your Body Burn Fat
Taylor Ryan

If you want to help accelerate your bodies ability to burn fat, then you need to eat the right foods.

But you also have to know that foods themselves don't burn fat so how can they help? Read this article to find out more and take control of your diet! . . . keep reading

Super Foods: Green Edition
Taylor

Superfoods is a term that pops up whenever you're talking with health freaks. And for good reason, these foods are top notch when it comes to nutrients. Find out more what makes a food "super" and which foods are best for your body. . . . keep reading

Biggest Nutrition Challenge Yet: My Taste Of Vegetarian
Taylor Ryan

For the next 4-weeks I am experimenting with a vegan diet. Why? Simply because I want to see what all the fuss is about, see if I can maintain my muscle mass and see how my body responds. . . . keep reading

Stop Thinking About Overall Calories!
Taylor Ryan

It's very possible to eat just 1500 calories a day and still gain weight. Eating is more about creating balance than just cutting calories especially for weight loss. This is a must read if you've done the whole low-calorie diet in the past. . . . keep reading

Should Women Eat Egg Yolks
Taylor Ryan

This is a big debate... are egg yolks healthy to eat or are you better off sticking to just egg white omelets because of the cholesterol in the yolks? . . . keep reading

The Miracle Diet Or Newest Fad: The HCG Diet
Taylor Ryan

The HCG Diet is the newest diet to get a lot of press attention. It promises 40 pounds in 40 days... But is this diet for real and should you be giving it a try? . . . keep reading

The Worst Restaurant Foods From 2010
Taylor Ryan
You won't believe what you're about to read. Find out the worst foods that some of the most popular restaurants are serving up. They may look good but you're body won't look good after them. . . . keep reading

Diet Soda Just As Bad As The Real Stuff?
Taylor Ryan

I used to be a big diet soda fan in college, it got me through long nights of studying. But these studies are the reason why I gave them up a few years ago. They may cut back daily calories but they aren't doing your body any good. . . . keep reading

Natural Ways To Spice Up Your Metabolism
Taylor Ryan

Want a few natural ways to boost your metabolism to go hand in hand with your workouts? I will never suggest fat burning pills but here are a few proven foods that can help a bit if you're really interested. Every little bit helps! . . . keep reading

The Best Foods To Eat To Lose Weight: Some Food Fundamentals
Taylor Ryan
In this article, you are going to learn about some of the most important food's to help you lose weight. These are mainly food categories, but give you great direction to pick the right foods.

Check this article out and here's to burning some fat by eating more food! . . . keep reading

The Importance Of Cash When Grocery Shopping
Taylor Ryan-Boyle
If you're having a hard time avoiding the sweets and salty treats at the store, this is a great trick to help you keep your shopping cart healthy and clean. . . . keep reading

The Ultimate Heart Health Course
With heart disease being the number one killer of both men and women it's important that we do all we can to keep our hearts beating healthy. Exercise is of course wonderful but here are some great heart health tips and articles you might not know. . . . keep reading

The Women's Protein Course
Learn everything you need about this very important food source... how much for your body, the best sources and more. A body without good protein will not be able to show great, toned, feminine ripped muscles. . . . keep reading

Weight Control With Nutrition Course
Exercise alone isn't going to get rid of all that undesirable body fat or just staying as you are... it takes some help from the foods you eat too. But don't worry these articles and tips will make losing fat through healthy eating a breeze. . . . keep reading

Steps To Turn Your Kitchen Into A Clean Eating Kitchen Course
Learn step by step tips to help turn your kitchen into a healthy haven without shocking your life. Small, easy changes to revolutionize your life and to help you feel better, stronger and energized. . . . keep reading

Super Foods For Your Health Course
Course designed to help guide you to knowing more about the foods you eat and why they're so great. Easy to read and will have you re-stocking your fridge for optimal nutrition. . . . keep reading