The Weight Training for Women Courses


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This is where you are going to find the ever growing assortment of courses that will help answer your questions and keep you going in your new weight training lifestyle.

If you have any questions regarding how to properly weight train or maybe you're nervous and want to make sure that weight training and muscle toning is right for you. This is a great place to start your research.

Each of these is a course which consists of three articles to help take you through a progression. This helps to ensure that you understand everything and can apply it in your life immediately.

If you would like to submit your own article, please do! I think it really helps to hear the experiences of others. Check out the Submit Your Story page. If you end up having a great article, we might be able to do an audio or telephone interview.

How To Tone Your Body: 5 Things You Must Do
Taylor R

Every woman wants to get toned, but few women know how to actually make it happen. As a personal trainer, I feel like it's my responsibility to help shed some light and make sure that you're steered in the right direction to help you achieve your fitness goals. So I am going to share how you can tone your body. . . . keep reading

Even The Health Wizard Named Oz is Telling You To
Taylor Ryan
This article is really important because it helps you really understand why strength training for women is so important. Along with cleaning up your diet, it's the most important thing you can do for your health!

Check this out and let's get going and change our bodies and our future! . . . keep reading

Why Women Must Strength Train or Lose The Healthy Battle Early In Life
Taylor Ryan
In this article, you are going to learn why strength training is so incredibly important for women.

If you want to remain healthy long into your older years then strength training is going to do things for you that only it can. Read more in this article to find out what they are and why you should start today! . . . keep reading

Slow Your Weight Training Down
Taylor Ryan
In this article, you are going to learn how you can slow your weight training down and get much better results. These are called negatives and they are something that you really need to add.

Just make sure that you have some support close by because if you push it, you might need it. . . . keep reading

How to Get Creative Using Resistance Bands to Burn Fat and Lose Weight
Taylor Ryan

In this article, you are going to learn about using resistance training bands as a great for of exercise equipment. They really need to be part of your fitness training and here are the best ways to use them. . . . keep reading

How To Get Up To 100 Push-ups
Taylor R

It's more than possible for you to get up to 100 push-ups, they are just for men after all. Push-ups are one of the best total body exercises ever, and it amazes me how many women can't even do 1 push-up with good form. . . . keep reading

Women Can Use Whey Protein To Burn Body Fat And Tone Up
Taylor Ryan
Why take whey protein? Isn't it just for bulking up afterall? No way, there are many many reasons to consider taking whey protein. . . . keep reading

Weight Training 101 Course
This course is perfect for women new to weight lifting and if you've been doing it for years. Learn some great methods and tips to understanding and perfecting weight lifting. . . . keep reading

Making Fitness A Lifestyle Course

Getting the feminine ripped look isn't a quick fix solution. We pride our community on creating a fitness lifestyle that is easy to manage and fun! Learn all about what you can do with your family... . . . keep reading

Changing Your Mind Set To See Results Course
If you want to see results you have to believe in yourself and in your body's ability to work hard to make it happen... . . . keep reading

Your Body and Muscle Course
A great course for understanding your body and the changes it goes through from just adding some muscle. For example, why can you lose inches but still weight the same? . . . keep reading

3 Must Know Basics For Building And Keeping Muscle Course
Learn the basics if you are serious about wanting to add some great, sexy muscle. Skipping any of these tips could leave you without the results you crave. . . . keep reading

Superset Course: Top Rated Exercise Layout
Supersets are a great program design that can pretty much be molded to be the backbone of many workouts no matter the goals. Learn all you need. . . . keep reading

The Well Rounded Workout Program Course
Learn a few insider tips that I use when constructing great workout programs for my clients and for myself. Great workout program ideas to allow creativity! . . . keep reading

Beat Your Fitness Plateau Course
Ever started a great program or diet and initially got great results, but then after a few weeks the results started to be less and less evident? Learn all about how to beat this plateau to keep your fitness results showing! . . . keep reading

Hardgainers Course: For the woman who just can't seem to add definition
This is the full course if you just can't seem to add muscle no matter how hard you try. The material here will help break you from this funk and help you to start getting toned, lean, and feminine ripped. . . . keep reading