The Weight Training for Women Courses


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This is where you are going to find the ever growing assortment of courses that will help answer your questions and keep you going in your new weight training lifestyle.

If you have any questions regarding how to properly weight train or maybe you're nervous and want to make sure that weight training and muscle toning is right for you. This is a great place to start your research.

Each of these is a course which consists of three articles to help take you through a progression. This helps to ensure that you understand everything and can apply it in your life immediately.

If you would like to submit your own article, please do! I think it really helps to hear the experiences of others. Check out the Submit Your Story page. If you end up having a great article, we might be able to do an audio or telephone interview.

How To Get Up To 100 Push-ups
Taylor R

It's more than possible for you to get up to 100 push-ups, they are just for men after all. Push-ups are one of the best total body exercises ever, and it amazes me how many women can't even do 1 push-up with good form. . . . keep reading

Women Can Use Whey Protein To Burn Body Fat And Tone Up
Taylor Ryan
Why take whey protein? Isn't it just for bulking up afterall? No way, there are many many reasons to consider taking whey protein. . . . keep reading

Weight Training 101 Course
This course is perfect for women new to weight lifting and if you've been doing it for years. Learn some great methods and tips to understanding and perfecting weight lifting. . . . keep reading

Making Fitness A Lifestyle Course
Getting the feminine ripped look isn't a quick fix solution. We pride our community on creating a fitness lifestyle that is easy to manage and fun! Learn all about what you can do with your family... . . . keep reading

Changing Your Mind Set To See Results Course
If you want to see results you have to believe in yourself and in your body's ability to work hard to make it happen... . . . keep reading

Your Body and Muscle Course
A great course for understanding your body and the changes it goes through from just adding some muscle. For example, why can you lose inches but still weight the same? . . . keep reading

3 Must Know Basics For Building And Keeping Muscle Course
Learn the basics if you are serious about wanting to add some great, sexy muscle. Skipping any of these tips could leave you without the results you crave. . . . keep reading

Superset Course: Top Rated Exercise Layout
Supersets are a great program design that can pretty much be molded to be the backbone of many workouts no matter the goals. Learn all you need. . . . keep reading

The Well Rounded Workout Program Course
Learn a few insider tips that I use when constructing great workout programs for my clients and for myself. Great workout program ideas to allow creativity! . . . keep reading

Beat Your Fitness Plateau Course
Ever started a great program or diet and initially got great results, but then after a few weeks the results started to be less and less evident? Learn all about how to beat this plateau to keep your fitness results showing! . . . keep reading

Hardgainers Course: For the woman who just can't seem to add definition
This is the full course if you just can't seem to add muscle no matter how hard you try. The material here will help break you from this funk and help you to start getting toned, lean, and feminine ripped. . . . keep reading