The Top Ten Fitness, Health, & Nutrition Lists


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Taylor Ryan

I thought it would be fun to put together different lists of my top ten. It's pretty hard to do because things always seem to change, but it can be a really fun way for you to learn how to better get results from your workout plans... your clean eating... and of course I hope to join the site so you can participate and have a great time becoming healthy.

I hope you enjoy this section and have fun reading through these every growing top ten lists!

The Top 10 Variations Of Squats
Taylor Ryan
Squats are great, but doing them as your main lower body exercise can get boring and lead to a fitness plateau. Here are 10 different ways to do squats that will continue to challenge your body and keep results coming. . . . keep reading

Top Ten Workouts Songs
Taylor R

Need help spicing up your ipod so you get a great workout. Here are the top ten workout songs that I rely on to help me stay pumped from start to finish, whether doing my intervals or lifting weights these songs rock. . . . keep reading

Top Ten Healthy Supplements To Help Get Real Results
Taylor

Learn the top ten supplements proven to help give results. I only suggest the ones you would see me take myself. . . . keep reading

Top Ten Fittest Cities In America 2010
Taylor R

Does your city make the list to help guide and motivate you to be healthier today, tomorrow and for your life? Mine doesn't... but I'm not bitter! Here are the top healthiest cities according to the ACSM. . . . keep reading

Top Ten Protein Foods
Taylor R

Protein is so important for women no matter the fitness goal, whether to lose body fat or get toned protein is an important component in your nutrition. Here are the top ten protein sources to try out. . . . keep reading

Top Ten Ways To Decrease Cellulite
Taylor

Learn the best ways to decrease and possibly rid your body of cellulite. 90% of women have it and that means 90% of women want to get rid of cellulite. Here's how to help your trouble zones. . . . keep reading

Top Ten Reasons To Lift Weights
Taylor

If you've been hesitant to lift weights before because they seem intimidating or manly, these 10 reasons will change your mind and having you trying out a new workout! Learn the secret reasons why all women should strength train. . . . keep reading

Top Ten Pieces of Home Exercise Equipment
Taylor Ryan

You are going to learn the essential pieces of equipment that you will need when you workout in your home. Working out at home is great, but you want to ensure that you get the results you deserve and following these recommendations will allow for these results to happen! . . . keep reading

The Top Ten Body Fit Exercises
Taylor Ryan

The Top Ten Body Fit Exercises - These are some of my favorite exercises to shape up different parts of your body. While this top ten will always be changing, you can learn some of my favorite exercises that can really make a big impact on your body. Not to mention they will give you a very fun challenge. . . . keep reading