Using proven workouts, designed even for the very beginner, is as easy as those three steps above. As a member of The Art of Weight Lifting Fit Club you get access to a growing library of proven 30 minute workout plans.
It doesn't matter if you are just starting, if you have access to a gym or just your home, even if you have zero equipment... there are new workouts to consistently and quickly help you burn fat.
Here's how it works...
First you take the fitness assessment test. This is vital because you don't want to start out with a workout that is too difficult. This short workout will determine where you should begin and actually help you get faster results.
Second. Once you know what workouts to start with, you follow your specific fat loss plan. This guides you to the workout plans to use over a three month period... resulting in extreme fat loss and the creation of a new fitness lifestyle!
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You simply click on your workout... |
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Download your workout and tracking sheet... |
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Watch my exercise videos for any help you might need... |
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Hit up the gym or your workout spot in your home... |
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Burn fat and tighten up your body! |
30 Minutes 3 Times a Week!
That's all that's required of you for your workouts. Just three workout days a week. Only thirty minute workouts. And you will...
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Build new lean muscle mass |
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Skyrocket your metabolism |
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Shrink inches from your waist |
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And boost your natural energy levels |
Realistically, you are looking at anywhere from an hour and a half each week to three hours maximum.
Why up to three hours if each workout is only 30 minutes?
Because following these workouts, you are going to actually enjoy exercising. Like many of my clients and members now, you will want to workout because of the theraputic benefits you will receive.
Here are just a few of the benefits you can expect:
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Blowing off steam and anger from a hard days work |
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Personal time to think, move, and breath |
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Expel energy when you feel like you just have to move |
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Clear your mind of all stresses by exerting hard energy |
After each workout, you are going to feel great. You will have an amazing sense of accomplishment and pride as well.
Exercising Can't Be Any Easier
When you are a member of The Art of Weight Lifting Fit Club, the process of working out can't be any easier. You no longer will you have to...
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Wonder if what you doing will actually work |
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Do the same boring workouts over and over again |
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Run mindlessly on the treadmill |
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Get confused about what you should really be doing |
These workouts give you everything. Even how long you should rest in between exercises. And the best thing about them...
...they are proven to get results.
When you train with a real personal trainer who works in the trenches everyday, you can rest assured that your workouts are going to produce results.
All you have to do is take action and be consistent with them.
So, Are You Ready To Start?
It's easy and amazingly affordable to get started today. Personal trainers are expensive. My face to face clients pay me $197 a month for group training and over $60 for about 45 minutes of private training.
As a member of The Art of Weight Lifting Fit Club, you don't have to pay anywhere near that much. There are three membership levels, all so affordable, no budget will be stretched.
There's Always More Happening
You can be assured that there will always be new things coming out too as the community evolves and your input is built into the site.
If you have not already, learn more about the accountability and the nutrition and clean eating sections of the site. Everything is included in your membership!
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 "After college I got a desk job and started to become really out of shape. I tried the gym by myself but I couldn't get motived to wake up, or go running.
I found Taylor and it's exactly what I have been looking for. I feel like I'm back in sports again, I have more energy and I've lost over an inch around my waist in under one month!"
- Katie Poulos, South Carolina
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 "Taylor is like talking to a friend. She never made me feel intimidated, I could always be myself. I've done tons of DVDs in the past and worked with trainers for only about two weeks.
Taylor's programs were something that I could use everyday. I felt great and my progress pictures looked like I lost over 10 pounds. I saw my best results with Taylor programs!"
- Rhonda, Texas
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 "Workouts are customized to my level and I really love the recipes you offer. You helped me get in shape for my wedding.
I know that I will be able to keep your workouts up long after my honeymoon is over... Thanks Taylor!"
- Lindsey, Georgia
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