Replenish Your Body With Acai Power Protein Shake

Getting nutrients, glucose, and protein back in your body after a good workout is really important. Your body is famished after a good workout and you need to help it recover faster.

Protein shakes are a great way to do this, not to mention they taste amazing!

This recipe for a protein shake is my husband's, Dan. He makes some really great shakes and best of all, it's not only really healthy, but it's very affordable.

Let's take a look at it so you can make it after your next workout.

What you're going to need:

• Costco
• Acai juice (not the scam pills on the Internet... actual juice)
• Whey protein
• Yogurt
• Milk
• Blender

First Step: Pour About 4 Tablespoons of Yogurt in Container

I like to use organic yogurt because it doesn't have as much sugar and it won't have any bovine growth hormones in it.

Here is a picture of the yogurt that I like to use.

This yogurt tastes so good and it lasts a long time!

Second Step: One Scoop of Whey Protein... Vanilla Tastes The Best!

We get our protein at Costco because they have these huge bags. It's Muscle Milk (scary name... great protein) and it will last you a really long time.

Here is a picture of the whey protein we love the most.

This is the best whey protein and in the huge bag, it's worth the $37 dollars it costs.

Third Step: Pour About Half a Cup of Acai Juice Into Container

This acai juice is actually really good. It's packed with antioxidants which are great cancer fighting agents. It also has some other really nice nutrients... but Dan and I use it for it's antioxidants.

Here is a picture.

Two containers of this at Costco are about $9.99 and they last about two weeks.

Fourth Step: Pour Organic Milk Into Container

We use organic milk because we are really scared of bovine growth hormone that is most likely in regular milk. The farmers say they pledge it isn't... I don't trust that.

Also if you don't drink a lot of milk then it's not too expensive to get organic. It really depends on how much you use it.

Here is a picture.

Organic milk tastes great and you are assured there are no hormones in it!

This is a great shake for you to drink and something that I am sure you'll enjoy the taste of as well. It will support your body and it will also support your fat loss too.

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