Top Ten Protein Foods
Taylor R
Whether your goal is based on losing fat or gaining some sexy, lean muscle having enough protein is your diet is super important. For muscle toning, it's recommended to take in about 1.5-2 grams of protein per Kg you weigh. So if you weight 125 pounds (57 kg), you should be eating at least 86 grams of protein per day. Math isn't fun for everyone, but for conversion 1 pound - 0.45 Kg And not all protein is created equal. Red meat for example is often high in saturated fats and cancer causing chemicals so red meat isn't the best option for protein. But these ten options are fantastic. Top Ten High Protein Foods1. Chicken Breast: Boneless, skinless chicken breast is top notch. Low in fat and carbs it's a great option for high protein eaters. One serving is 3.5 g and it will have around 23 grams of protein. Opt for 99% fat-free, hormone free and cage-free chicken if possible.2. Bison Ribeye: bison is a game meat but
it is extra lean and a great protein source. This is a great substitute for traditional steaks. One serving has just 150 calories, 25 grams of protein and 2 grams of saturated fat.3. Cottage Cheese: Great as a post or pre workout snack, it has 15 grams of protein in just 1/2 cup. Add your favorite fruit for good flavor. I love tomatoes and dill added.4. Peanut Butter:2 tablespoons is a serving and a great vegetarian protein source. It's important to watch serving size though as calories can build up easily. But one serving can have 8 grams of protein. 5. Whey Protein A stable in any regular weight trainer's kitchen. Great for muscle repair and replenishment. Whey is low in calories, carbs and extra high in protein. Not all wheys are created equal so if you have had a bad experience with one try another brand. Look for a protein with 20-30 grams per serving. 6. Eggs They have gotten a bad wrap for
cholesterol but it was all for no reason. Eating an egg or two will have no effect on cholesterol. And just 1 egg has 70 calories and 7 grams of protein. I eat two egg whites each day with some peanut butter! 7. Milk Make sure to go with a low or no-fat milk to get the most out of it. One cup has 8 grams of protein and research shows drinking 1-2 glasses a day help to burn body fat. 8. Turkey turkey tenderloin is amazing! And a 3 oz serving will have just over 20 grams of protein. 9. Soy Beans I love edamame. Soy is high in protein and a plant source making it great for vegetarians. 1 cup of these beans have 17 grams of protein. And they are versitile. Make my edamame salad, eat chilled and raw, or make hummus from them! 10. Greek Yogurt: While regular yogurt is good for you, Greek yogurt is amazing for you. One serving has 8 grams of protein, and a great source of calcium, and tons of other nutrients.
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