1. Who is Taylor Ryan and Dan Boyle?

Taylor, NASM CPT, BS Bio is a sought after personal trainer for women. Taylor's fat loss and weight training tips can be found on several websites, blogs, ezines and more.

Taylor's passion for women's fitness comes from her own previous history and struggle to get great results with her body. Women's health has always been her number one issue and after welcoming a healthy fitness life Taylor decided it was her mission to help other busy women to learn the best ways to get results that last.

It's not about quick weight loss but about creating a lifestyle.

Dan Boyle, NASM CPT is Taylor's partner and the "computer guy" of the site. Not only does Dan help with the programs and remain a face on the site, he's also the guy behind the site.

Dan and Taylor have been together for years and wanted to work together to combine their passions for fitness and their different exercise and health views to help you get results.

2. Will weight lifting cause me to bulk up and look like a man?

No. There are several factors when it comes to women's weight training that will have you looking better than ever and not resembling a she-man. First off, women lack the amount of the muscle building hormone testosterone that man have. Additionally men naturally have larger "bulkier" skeletons than women and training can't change your skeletal shape.

Also, your estrogen levels promote fat storage and muscle breakdown, this is why women have breasts and hips and it helps to keep your body from putting on tons of muscle. Not to mention that it takes a lot of calories to add muscle, so if you're eating enough to promote muscle building then it won't happen.

Out of all the women in the world, only 10% find it easy to add muscle mass. But that's still ok if you're one of them. The great thing with weight training is that a program can be designed to fit your body, goals and lifestyle. If you don't want to get muscles then do a fat burning, endurance workout!

3. I always thought that doing cardio is the best way to lose fat, is this true?

No. cardio definitely has it's place in a balanced fitness program but it's just one piece of the puzzle and really just a supporting role. The main role is weight training. Cardio is great for your cardiovascular health (I know... common sense) when it comes to heart and lung health. But in the fat loss health arena, not so great.

As a matter of fact doing cardio can lead to several issues. First off, muscle is a huge metabolic booster. The more muscle you have the more calories you burn. To keep you going for a long period of time on the treadmill your body turns to it's fat reserves for a good energy source.... and if you lose muscle you slow your metabolism down.

And obviously that makes it harder to lose fat. it's not about losing weight, it is fat you want to say farewell to.

Weight training on the other hand.. promotes muscle building, increases your metabolism during your workout and up to 48 hours afterward, it's easier to keep progressing so your body never adapts, and it's less time consuming!

The benefits of weight training are endless!

4. How much fat can I lose with The Art Of Weight Lifting?

For a number amount... it's safe to say that combined with a clean eating diet you can lose 1-2 pounds of body fat per week. And since is program is designed for 12 weeks that's roughly 20 pounds of fat you can lose!

5. Why are the programs set for 12 weeks?

To keep your body giving results. You don't want your body to get used to any workout other wise your results will slow down or stop. That's why every month you get a completely new workout and then after 12 weeks I recommend you changing up your goal all together. ? This progression will ensure you keep seeing results. You will keep losing body fat and keep toning up.

6. What programs does The Art Of Weight Lifting have?

When it comes to fitness there are programs for everyone. If you're wanting to lose body fat then the fat loss workouts are the way to go. If you are wanting to add more muscle and definition that the muscle hypertrophy workouts are yours.

Then we go a step further by offering programs for circuit workouts, cardio interval workouts, balance training, core training, and balance training.

All of these are really great for boosting your results and getting a more efficient workout.

7. How long am I going to spend working out?

A lot less time than you think. You are busy and I understand the importance of having a workout that not only delivers fantastic results but is quick. All workouts can be done in under 45 minutes... many of those include doing both cardio and weight training.

These workouts are best if done 3 days a week, but 2 days is fine too! But you won't have to workout any longer than 1.5 hours per week to get results.

8. What if I am a beginner?

Then you'll be fine. All of the workouts are divided into three categories... beginner, intermediate and advanced. No matter where you are in your weight training journey you will find a place to fit in the community.

When you go to your program we have it all broken down so you know exactly what level you should start with.

If you've never lifted before or have been doing it for less than a year Beginner is definitely for you!

9. If I am obese will the Art Of Weight Lifting work for me?

If you are overweight than the beginner programs are great for you. However these are intense workouts and are not designed with obese ladies in mind. With that said, it may not be for you if you're highly obese.

It's also important to get an OK from your doctor before starting a new fitness regiment.

10. Am I going to have to count calories?

Yuk... no no no! The most important factor when it comes to following a Clean Eating Diet is to be aware of what you're putting in.

It's all broken down so you easily can change your nutrition lifestyle around over time to be a clean eating pro. And the best part is you never have to count a calorie. The clean eating program is a proven way to not only burn fat, but to help tone your body, gain energy, have healthier skin and nails, and sleep better at night.

11. What's the best time to workout?

The best time to workout is whatever time you have available. Don't feel bad if you have heard that morning is the most effective time to workout, if you can't get there in the am, no sweat... workout when you can and you'll be perfect!

The most important facts are:

It is a time when you can work to your full potential You can do it regularly. Working out at around the same time, on a regular schedule.

I don't belong to a gym can I still benefit from The Art Of Weight Lifting? Yes. Along with the weight equipment workouts designed with gym members in mind, there area also corresponding at home workouts. To get a great at home workout all you need is less than $40 worth of equipment.

We recommend: Exercise elastic bands, a set of dumbbells, stability ball and a coffee table or chair.

These workouts are very effective and can be done in your living room.

12. Can I quit The Art Of Weight Lifting if I am not happy?

Absolutely. You can cancel at anytime by either doing it yourself under the account settings when you long in or just email me at taylor(at)liftingrevolution(dot)com and I will cancel for you.

But remember, this system is proven to work. If you follow it and stick to it you will see changes in your body.

13. If I get stuck or don't understand something what can I do?

All of the workouts are accompanied with actual video footage of me (and my partners) doing the workouts. It's all broken down from what to do and what not to do for your exercises.

If you have any other questions you can visit the member's only forum and get great tips from me and other women from the community or email me personally (taylor(at)liftingrevolution(dot)com) and I will get the answer back to you!