This is our weekly podcast where we talk about what's going on in the fitness industry. Whether it's new findings on fitness studies, nutritional diets, recipes, or meal plans... maybe it's things that are happening right in your backyard.
It's our goal to help you and entertain you with great information on weight training for women, cardio and circuit training, nutrition, fat loss, body sculpting, and so much more.
If you want to get some great post workout protein shakes then you really need to check this video out. The protein shake is really fast and easy to make so if you are a women on the go then it's great for you.
We will be posting more and more video podcasts for you to checkout. Make sure you take a look at all the great exercise routines that you can get at The Art of Weight Lifting.
You can join for $1.00 and give the entire site a try risk free.
It's been sometime since we really got the chance to do our podcast, but we are going to make a serious push to get a new one out each and every Friday. Eventually we do want to start making these live shows using Ustream.
In today's podcast you are going to learn about:
Are frozen or fresh foods better for you?
A special drink you should take right after your workout... you will be surprised about this one!
How exercising can help you to reduce your anxiety
More about fitness training myths
Make sure you check out our workout programs and all of our great articles that you can have access to for free!
Sorry about the late posting of some of these podcasts. It was the Holidays and we had issues getting them up. But non-the-less here they are... and a new one coming this Friday!
More of a nutritional tip... cookie time is here when you're baking switch out 1/2 of your flour for wheat flour and use dark chocolate chips in place of regular... other good baking ideas dipped candy canes and nuts.
Other healthy cookie additions... cranberries, macadamia nuts
Podcast 4: You're Too Fat To Graduate, Workout & Stay Smart, Plus Eat More Protein.
By Taylor Ryan
Monday, Dec 07, 2009 03:08
This week we have some really interesting stories that bring on some hot points. But we also bring some great fitness tips to help you get going into the new year.
Check out this weeks podcast:
Links to the stories referenced in this weeks podcast...
Remember that if you're looking to transform your body... do it with no questions or worries as to whether you're doing it right. Take on the weight training for women challenge and join The Art of Weight Lifting.
This week we covered some really great information and even step you up and give you a great workout that you have to try to fight those excessive Holiday calories.
Exercises for women... clean eating and nutrition... and fitness motivation. The Art of Weight Lifting will help you get fit and create a real healthy lifestyle... you will not fail!
This week we covered some really great information and even step you up and give you a great workout that you have to try to fight those excessive Holiday calories. 
Meet the Trainers
