Weight Lifting 101 Course:

No matter if you're a pro at lifting weights or if you've never even touched a dumbbell before, this course is great! It's filled with tons of information to help give an understanding to make your workout the best and most efficient.

You do realize that on top of looking great there are tons of other benefits to lifting? This is functional lifting... taking the skills and strength you've gained and applying them to your life!

Read these articles in order for a better understanding or of course feel free to skip to the content that catches your eyes.

Articles For Weight Lifting 101 Course:

Weight Lifting Articles: A Body Divided, How To Add Functional Exercises To Get Life Results: Outside of the gym, think about your typical day. There are times you twist, bend, change directions suddenly, and so on. These are functional movements and when you are working out these movements need to be taken into consideration.

Weight Lifting: 3 Things to Watch When Weight Lifting With the Stability Ball: Being new to weight training can be a fairly tough thing to do. Self consciousness rules the day at the gym because no matter how hard we try to think people are not watching us… we always have an underlying belief that they are starring at us.

Weight Training Methods: Weight training is the ultimate form of exercise because the versatility of it is astounding. You can go from some hardcore crazy power workout to an intense cardio workout that builds muscle too.