Workout program design is my favorite part of my job! I love creating new and interesting workouts for you, me and my other clients to to for great results.

Learn a bit about workout designs and why your program looks the way it does. I'll share a few trainer secrets with you and help you better understand having a well-balanced total body workout!

For best results, read these articles in the order they appear. Of course they're easy to keep up with, fun to read and offer top notch info. But if you want, you can also skip around to the one(s) that catches your attention the most.

Articles For The Well Rounded Workout Course:

4 Exercises That Women Don't Do But Should: When it comes to lifting weights we women often leave out a few steps. Most women walk into the gym armed with their Ipods and ready for a great workout but what this really means is...

Ladies, Learn To Boost Your Own Confidence: For some reason, us women always feel we need assurance from those around us to keep motivated and on target. Most of us are terrible at making decisions and often rely on loved ones to tell us or show us the answers. "Do these jeans make me look fat?"

The 6 Dos And Don'ts For Rushing To Get Your Bikini Body: This time of year everyone gets into a furry trying to lose the winter pounds so they can feel comfortable in a bathing suit. Not that I can blame you for wanting to look better when you are out in public and standing half naked, it something all women are self-conscious about.