Heart Health Course

Here are some quick stats for you:
-1 in 3 women have some form of cardiovascular heart disease
-In 2005, heart disease was the cause of death in 454,613 females. Females represent 52.6 percent of deaths from CVD.... yup that's over 1/2 meaning we beat out the steak and potato loving guys.

While heart disease can be genetic there are some great healthy lifestyle tips that we can follow to ensure we don't fall in to these statistics. No matter your age, you can start treating your body and your heart the best way possible.

Read these articles in any order or simply start with the first and glide through to the others. The information could just help change your life!

Articles For Heart Health:

Finally Get An Understanding of HDL and LDL Cholesterol and Learn How It Affects Your Weight Training: There is no doubt that most people have heard about the two times of cholesterol, HDL and LDL. HDL is crowned as being the good guy and LDL gets a bad rap as the bad-for-you type.

4 Big Benefits of Omega 3 Fatty Acids... But Are They Really That Great?: Omega 3 fatty acids have been a, for lack of a better word, fad for sometime. In fact they were considered a fad even 12 years ago... pretty interesting isn't it? Well regardless of what science tells us and in light of all the conflicting studies...

Why Is Flaxseed So Popular?: Ask a few avid weight lifters what supplements they take and chances are that 80% of them will say flaxseed (plus a few others). What makes flaxseed one of the "it" supplements at the moment and what does it really do for your body?