5 Top Tips To Lose Weight Video Course
Taylor Ryan
Top Tips To Lose Weight Video and Article Course
Learn the tips from this short video and article to help you shed weight the fastest and safest way. Us women are always looking for quick answers.. well why I don't offer the 10 lbs in a week diet I do have some great advice to help you! I have used these tips myself when I lost over 10 lbs for my figure show last year.
5 Top Tips To Lose Weight Video
It is amazing to think about how quickly those pounds added on during your last vacation, during the holidays or just during the last month. Even more amazing is how hard they are to lose… that is for most people.
Losing weight is hard for pretty much everyone, but when you break it down it isn't hard to lose the pounds… it's hard to make the commitment to make the necessary changes and stay committed.
Why do you feel that urge for that chocolate brownie when you know you should say no? Why does that fast food joint (a.k.a. fat food joint) seem to take control of your car on the way home? Instead of eating the grilled chicken you were going to make, you open your bag and hand out burgers and fries to everyone in the house.
But this doesn't have to be an ongoing battle. You can lose weight and you can fight these nasty urges so that you see your pants fitting looser and your cravings decreasing.
To help you win the battle… I am going to give you the top 5 tips for losing weight. But, for even better success, I don't want you to read this and forget about it. Print it, and read it every morning. That way these positives changes will always be in your head and you will stay more motivated and the results will show.
1. Eat 4-6 times per day. Eating more times in the day actually helps to keep your metabolism revved up on high and keeps you from feeling ravenous. How many times have you been so hungry that by the time you got to the kitchen you ate everything in sight? Eating smaller meals, more often will keep this from happening.
But it does mean that you will have to plan your day a bit. This also works in your favor because you know ahead of time the healthy foods you are eating for that day, no trips to the snack machine!
I pack a lunch bag the night before. I include a morning snack, lunch, and a mid-afternoon snack.
2. Breakfast is your friend. Stop thinking about calories… if you have avoided breakfast for the past few years because you thought you were helping yourself lower calorie intake, you are wrong. Actually, by not eating breakfast you are doing a disservice to yourself.
Many, many studies have shown that people who eat a well-balanced breakfast are lighter, have a lower risk of heart disease and are more energized… this list goes on and on.
During the night your body runs off sugar, so in the morning you are depleted… hence that breakfast is like filling up your gas tank! It gets you started for the long day ahead. It really is the most important meal of the day.
3. Back to the basics… no more TV dinners and cokes! When it comes to TV dinners and other processed foods, many claim to be healthy but in truth they could be holding you back. Many of the additives actually make it hard to lose weight and promote fat storage! The same goes with cokes… even diet!
I know this is going to be hard at first for many, but put down the cokes and grab water instead. Water is what the body needs… it helps it to run efficiently and will have the pounds washing away!
My trick for processed foods is that if the ingredients are too complicated to pronounce, then pass it up! Stick with fresh fruits, vegetables lean protein and complex carbohydrates.
4. Exercise! This is an obvious idea for weight loss, but few people actually take it up… or if they are exercising they aren't doing the right form of exercise.
Sure cardio is great, but it isn't all that you should be aiming for. Hit the weights! Weight lifting not only speeds up the metabolism, it burns calories for hours after you're finished, builds lean muscle and will have your body tighter and smaller!
Cardio should be done post weight lifting workouts for no more than 45 minutes. In reality 20-30 minutes of cardio is optimal! It is just a part of the workout, not the star of the gym.
5. The little things that keep you going. How many times have you tried to lose weight and given up just a week into the plan? Most people have been there, done that.
Nutrition Weight Control
Course Lesson 2Don't forget to motivate yourself. Set goals, and when you reach them award yourself with something special… a pedicure, a new outfit, a massage, etc. Just no food items!
So track yourself. Take pictures every two weeks so you see the progress that you are making! Start a journal and jot down your feelings, emotions, etc. for each day. Heck, have a workout buddy that you can talk to so many times per week to stay on track.
What ever you decide, all these little motivators are super important but often neglected.
So there you have it, the 5 tips to help you on your weight loss journey! That's what this is… a journey that you can come out successful and amazing! Don't let this be just another failed attempt to reach that dream weight.
In lesson 3 learn about the supplement everyone has been calling the All Natural Tummy Blaster... CLA
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