Postive Thoughts For Results Course
Lesson 2 Sometimes we just need an extra boost to put the gym shoes on and head out the door. And sometimes we REALLY need an extra boost to say no to a second helping of birthday cake. Trust me, I can relate. There are days when it takes all my strength to walk away from the fresh baked cookies in the lounge at work.

One great motivational tactic is to stick up quotes around you. In your bathroom, on the fridge, in your office, you get the picture. All you need are some note cards, sharpies, and tape and you are on your way to being your own motivator.

The next piece of the puzzle is of course finding great quotes. I know this can be a lot harder than it sounds because we only want the perfect ones. I have spent hours looking for quotes. In college I even kept a journal of all the quotes I came across and liked.

So in an effort to get you highly motivated and in a positive atmosphere, I am going to make it easier and give you some great quotes that I have found. Just jot them down on cards and tape them around you.

The most important place, I think, to stick first is in the bathroom. This is because it is often the first room you go into in the morning so it is only appropriate that the first thing you see is a motivational quote!

Motivation Fitness Quotes

" Your future is not an occurrence but a process, a work in progress. It's a road you have to pave. The hardships of life should not destroy your capacity to do well. The state of your life is nothing more than the reflection of the state of your mind." -Khothatso Tshirufu

" Only you know the real you, and only you ought to decide your future." -Larispique Philidor

"Keys to success... Research your idea, Plan for success, Expect success, & just plain do it! It amazes me how many people skip the last step! Practice being a "doer" and success will follow you every step of the way!" - Josh S. Hinds

"One important key to success is self-confidence. An important key to self- confidence is preparation." - Arthur Ashe

"You've got to get up every morning with determination if you're going to go to bed with satisfaction." - George Horace Lorimer

"Every success is built on the ability to do better than good enough." -Unknown

"Niney-nine percent of failures come from people who have the habit of making excuses." -George W. Carver

"There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group." -Mary Kay Ash

Next up... are you ready to be bad ass and be the strongest woman?

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