Lesson 3

Ask a few avid weight lifters what supplements they take and chances are that 80% of them will say flaxseed (plus a few others). What makes flaxseed one of the "it" supplements at the moment and what does it really do for your body?

It is important to have an understanding of what you are thinking about putting into your system. If you are contemplating about taking any supplement it is important to do your research and not start on it just because everyone else is. When someone asks you why you are taking something, don't you want to be able to answer? And always talk to your doctor before starting anything new. Enough soap box talk, lets get down to the business of flaxseed.

Flaxseed is actually the seed of the same plant that produces linen (but I would recommend eating your sheets). The most common forms to buy flaxseed is: 1. Flaxseed oil and 2. Dried flaxseeds (whole or ground). It contains huge quantities of omega-3 essential fatty acids and has the omega-6 essential fatty acid. These fatty acids are also called alpha-linolenic acid (ALA) and Linoleic Acid, respectively. These little guys are also packed with antioxidants.

It has been used for hundreds of years for medicinal purposes. Flaxseed has been used for a wide variety of treatments, including:

• Constipation
• Inflammation
• Stomach conditions

1. Relieve inflammation: people with arthritis often take this as a way to fight inflammatory symptoms. Also people with joint problems.
2. Brain and nerve health: omega fatty acids are important to keep your brain and its wiring healthy and strong.
3. Immune health: omge-3 and flaxseeds antioxidant (lignans) enhance the immune system to keep you healthy and strong.
4. Heart Health: acts much like aspirin. Flaxseed thins the blood to protect against clotting and other harmful heart conditions such as cholesterol. It also means you can bruise a bit easier and may bleed a bit more than normal after getting cut.
5. Cancer fighter: research shows that flaxseed may decrease risk of breast cancer due to its ability to block estrogen's cancer inducing effects by interfering with estrogen receptors. It may also help with prostate and colon cancers.
6. Skin, hair and nail health. Omega 3's help to keep these healthy, silky and shiny.
7. Weight control: it has an oxidative ability to help increase fat breakdown in the body. Good-bye belly fat (of course with the help of proper nutrition and exercise).

Are there negatives to flaxseed?

Flaxseed is a drug, even though sold over the counter. Like all drugs there are a few possible side affects and downfalls that are important to know. Many people forget that herbs and other natural supplements are drugs and do have limitations.

A few symptoms that have been seen include diarrhea and bowel obstruction. It is important to stay hydrated when taking the seeds. It can also interact with a list of drugs, which is why you should consult your doctor before starting.

You have it, now what?

Some people can pour a tablespoon and just drink the oil down. I think it taste like fish and prefer the whole seeds. You can ground up the seeds if you like or keep them whole. Sprinkle them on top of foods such as: oatmeal, cereal, salads, chicken (like sesame seeds), or in protein shakes. It is just a matter of trying them out and seeing where they come into your diet the easiest.

Talk with your doctors about correct dosage to fit your lifestyle and to see if this is something for you to consider.

References: www.supplementnews.com www.flaxfood.com

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