Hello everybody, my name is Valerie Matyskiel and I will be joining Taylor Ryan as a new trainer and health and fitness expert with The Art of Weight Lifting. I am a certified personal trainer with AFAA and have been involved with health and fitness all my life.

Growing up I was a competitive gymnast including: 4 years as a level ten gymnast and trained elite for one. Currently I am coaching gymnastics and teaching children and young adults the importance of respecting your body nutritionally and physically.

My Fitness Passion

My favorite part is seeing bodies transform into those of true athletes and these girl athlete's ability to beat all the boys in the physical abilities contests in gym class. I am so excited to branch out and share my love and passion for fitness with women.

Right now my new fitness goals include training for a 1/2 marathon and learning how to swim so I can start training for a triathion. Learning and setting goals is a never ending process. I am enthusiastic that as I embark on this new project you will be just as much inspiration to me as Taylor and I will be to you.

I am so excited to work with Taylor because we have diverse fitness styles, body types, and fitness goals. Our passion to the fitness industry paired with our fusing of workouts leads to no fail, no excuses, and nothing but success for you.

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