The Core Tightening Total Body workout was designed to really work on burning fat. That is the only real way to achieve a flat stomach. However, it also targets the core with some very specific exercises so you can build those muscles to make sure they show those lines that all women want!

In this workout you'll get:

1. Two core tightening total body workouts. These are an A-B progression workout system so your body never sees the same thing twice in a row, but still allowing you to track and compare your progress.
2. Learn muscle building exercises that also burn body fat. (It's about tightening your arms, thighs, and most importantly... your stomach!)
3. New energy because of a rapid rise in your metabolism. (You will not suffer from energy lulls anymore, you'll be pumped and happy!)