This Advanced Dumbbell Muscle Toning workout will push your strength and your limits to the brink as you work through this incredibly A to B progression. (Remember you won't be packing on bulky muscle mass... this is about lean tight muscle mass.)

Remember that it's making sure your body doesn't see the same thing twice in a row and for no longer that 4 weeks... and you'll see results consistently.

In this workout you'll get:

1. Two muscle toning (weight training) A-B progression workouts (So you can ensure that you get the maximum benefits for a straight 30 days!)
2. Lean muscle building power that will truly annihilate your body fat and really bring out those feminine curves.
3. A metabolism boost that accelerate your fat loss while you're working during your day or just relaxing. (Your body will become a true fat burning furnace that your friends will friends will envy!)