Welcome to The Art of Weight Lifting fitness for women store. You will find the largest library of fitness programs for women on the Internet. Each program designed by our team of trainers (mainly Taylor Ryan)... and designed exclusively with women in mind.

Here's just a taste of the different programs you'll find here:

• Muscle Toning - These are weight training programs designed to support the woman's body and build tight lean muscles. They are the perfect exercises for weight loss.


• Fat Blasting Workouts - These are intense circuit style workouts that are designed to annihilate your body fat while still supporting new lean muscle mass.


• Core Slimming Workouts - These are full body workouts that concentrate on your stomach. The exercises are designed to target your stomach fat and slim it down quickly


• Flexibility Workouts - These workouts are short flexibility workouts designed to be done after your main workout, but also as a great to be done during off days.


• Treadmill Interval Workouts - These workouts are perfect for your cardio training. You will rev up your fat loss, while increasing your metabolism... this is how treadmills were meant to be used.


• Plus so much more being added all the time!

If you have any questions about any of the workouts, please email us and we will get back to you very quickly. You can email Taylor directly at (Taylor@LiftingRevolution.com).