The Art of Weight Lifting Fitness Store
Welcome to The Art of Weight Lifting fitness for women store. You will find the largest library of fitness programs for women on the Internet. Each program designed by our team of trainers (mainly Taylor Ryan)... and designed exclusively with women in mind. Here's just a taste of the different programs you'll find here:
- Muscle Toning - These are weight training programs designed to support the woman's body and build tight lean muscles. They are the perfect exercises for weight loss.
- Fat Blasting Workouts - These are intense circuit style workouts that are designed to annihilate your body fat while still supporting new lean muscle mass.
- Core Slimming Workouts - These are full body workouts that concentrate on your stomach. The exercises are designed to target your stomach fat and slim it down quickly
- Flexibility Workouts - These workouts are short flexibility workouts designed to be done after your main workout, but also as a great to be done during off days.
- Treadmill Interval Workouts - These workouts are perfect for your cardio training. You will rev up your fat loss, while increasing your metabolism... this is how treadmills were meant to be used.
- Plus so much more being added all the time!
If you have any questions about any of the workouts, please email us and we will get back to you very quickly. You can email Taylor directly at (Taylor@LiftingRevolution.com).
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Advanced Dumbbell Muscle Toning Workout
  This workout is for the woman (maybe you) that has been working out for some time... and if you're ready for something that will really test you and take your body to the next level.
Does that sound like you?
This workout obviously uses dumbbells which are one of our favorite pieces of equipment. Don't worry about getting big... you won't! Just try this workout and watch what happens.
Get this workout today and give it a run!. . . more info > > >
Advanced Muscle Toning 4x6 Workout
 This is an advanced Muscle Toning workout built especially for those women that have been working out for some time.
If that sounds like you and you're looking for a workout that will tighten your body all over than this 4x6 will do the trick.
Designed to tighten and pack on some lean feminine muscle, this workout - while intense - will take your body to that next level.
It concentrates on forming that lean muscle which will literally skyrocket your metabolism giving you more energy and opening new options in your fitness lifestyle.
Check this out and give it a go!. . . more info > > >
All Terrain Treadmill Interval Workout
 This treadmill workout is an intense interval workout that will have you burning fat like melting butter in an Arizona dessert.
It's a perfect interval workout for beginners all the way through advanced. It has specific instruction about how to tweak the workout to your level so you get the most benefit you can from it.
This workout will have you burning immense amounts of body fat, while inducing new lean muscle growth. Interval workouts are one of the most effective workouts you can do to start that slim-down period.
Check this workout out and make it happen this month!. . . more info > > >
Beginner Muscle Toning Workout
 If you are new to fitness and really have not used a gym before, then this workout is perfect for you.
As a beginner, there are a few things that you need to concentrate on. These things will really ramp up your results and also help you stay away from injury.
Accidentally injuring yourself is the last thing you want to do... and when you follow this program, you will build a great body in the safest possible way.
Don't wait... run and get this workout if you're a beginner. You will see great results FAST!. . . more info > > >
The Beginners Fat Blasting Treadmill Workout
 If you're new to working out or getting back into it, then this treadmill workout will help you blast your fat... quickly!
This workout is especially built for you, if you are brand new to getting in shape. I actually recommend you start with this treadmill workout because it will help you get into some cardiovascular shape... while building some lean muscle mass.
Just because it's geared towards beginners, don't think it will be easy. It will challenge you and push you to new levels... planting new seeds of confidence.
Give this workout a run through... your body will thank you!. . . more info > > >
Body Fat Blasting Circuit Supreme
 This workout is perfect for beginner, intermediate, and advanced levels. You can push yourself to your level and very quickly lose body fat.
This workout is built to take you to the limit and activate as much lean muscle as possible. It's this lean muscle that will eat your fat and tighten your body.
It's a great mix of rapid fire exercise and feminine muscle to help you lose weight. Give it a try and watch your body change very rapidly!. . . more info > > >
Butt & Thigh Fat Blasting Circuit Workout
 This workout is fast and furious romp through difference exercises that are designed to target your legs, butt, and thighs... and do one thing:
Eliminate your Fat and Cellulite!
This workout is also an incredibly cardiovascular workout. It's 30 days of an A-B-C progression that will deliver fast results... not to mention you will have great fun doing this one!
Try this workout and shape those sexy gams up and drop the jaw of the man in your life!. . . more info > > >
Core Tightening Total Body Workout
 This workout is a full body fat burning blast to your body. It's a total body workout because that is the best way to burn fat so you can flatten your stomach...
However, there are many exercises in this workout that concentrate on your stomach. After 30 days of this workout, you will have burned tons of body fat and seeing a much sexier stomach.
Give this workout a try and flatten that tummy today!. . . more info > > >
Fat Burning Circuit Relays - Battle Yourself!
 . . . more info > > >
Speed Interval Treadmill Workout
 If you are looking for a fast, fun, and a workout that will push you to new heights in your fitness abilities... then this is the workout for you.
This is the Speed Interval Treadmill Workout and it's perfect no matter your skill level as it can be adjusted to your exact level.
It will push you though because you'll be sprinting... do you even remember the last time you actually sprinted?
If you're like most women then probably not, but I'll tell you one thing... do this workout and you'll burn some big time fat! You have to check this out and give it a try.
Try it today and in 30 days you'll be a whole new person.. . . more info > > >
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Women's Muscle Toning
