Before we get into the fat burning exercises and the routines that are proven to work, you need to know if there is such a thing as exercises that can really burn fat?

Essentially, all exercises burn fat, but they do this completely differently and that will impact how well you get results.

1. Resistance Training

Resistance training is going to be a very key part of your workout routines. When you use resistance, you are actively building lean muscle mass. Lean muscle is what builds your metabolism. The higher your metabolism the more efficient you will be at burning fat.

2. Cardiovascular Training

Cardio training is something you are probably pretty familiar with. This is an effective fat burner but only when you are doing the workout. And there are many rules that we won't get in just yet.

When you mix these types of training, it's essentially called circuit training. Here is a program you can do that is full of fat burning exercises. This program is 12 weeks long and comes with nutrition plan as well.

Here are some of the exercises that are going to melt fat from your body and they are proven.

Nothing gets your heart pounding like some squat jumps. These are so effective because they can be done in a variety of speeds, but it's the jump that really burns fat.

When you do an explosive move like a jump from a squat, you are firing your muscles fast. It's like training them for speed and power. The more power you can produce, the more it helps your muscles burn fat.

This is a great exercise and one that this program, the Body Fat Blasting Boot Camp, uses very effectively.

This is probably the single best fat burning exercise, but you have to use it correctly. Like all exercises, you can't do it too much or it will stop being effective.

The burpie is an exercise that is total body and is a perfect mix of power moves with a jump and some strength training with pushups. It's about speed and power and that combination is the perfect recipe for burning fat.

You will love the the burpie and at the same time you will hate it because it will make you really tired.

Click here to get started with the burpie and dozens of more exercises.

The mountain climber is another exercise that will make your heart race and leave you gasping for breath. It's more cardiovacular in nature but it's very intense. The great thing about it is the fact that it's used with intervals.

Intervals is how you utilize cardiovascular training for massive fat burning. In fact just 2 hours of interval training over 2 entire weeks is about the same at 10 full hours of steady state cardio training.

Click here to learn more and start this workout.

Finally you have the horizontal jumps. These are similar to squat jumps but since your are moving a distance, there is more power and strength used. Remember that when you mix the use or strength and power, you have a great fat burning recipe.

This is also a pretty fun exercise because it has you moving a distance which can make you feel better.

Like all the others, this works some of the bigger muscle complexes in your body. Your thighs and hamstrings. This simply means you will be able to burn more calories.

Click here to get this exercise and dozens more.

With a nutrition plan that is easy to use and these fat burning exercises, you can burn pounds of fat in just weeks. In fact if you were to use the Body Fat Blasting Boot Camp, it's more than reasonable that you can lose over 10 pounds in 4 weeks.

Learn more about this program and how amazingly affordable it is.