A membership to The Art of Weight Lifting gets you instant access to:

Sequenced step-by-step women's fitness programs. You won't have to worry about making a decision. Just follow the recipe and get Feminine Ripped.

Free monthly teleseminars so you get your questions answered and make sure you're staying the course to kick butt results.

Monthly recipes, cooking shows, shopping lists, meal plans, and great advice from real registered dietitians. (Even have access to expert diabetic dietitians.)

Downloadable Ipod videos. You can take each video to the gym with you... it's like having personal trainers at your beck and call.

Downloadable tracking and workout sheets. Know what to do and keep track so you stay accountable.

Fun outside the gym and just working out. Share Fitness Adventure stories, pictures, videos, and ideas.

Expert interviews from all the top fitness, nutrition, and self development experts in their respective industry.

Supplements and the right supplement information so you use them correctly.

Flexibility, balance, cardio, reactive, and core training videos too... not just weight training.

Resources and assesment tests... know what's potentially wrong with you and how to fix it fast.

Women's Fitness Contests! Free to enter and you can win iPods, workouts clothes, and so much more!

And much more!

Subscribe today and get all this and more. Just $27 per month.